Packages
Personalized paths to grow and peace
Zenful Awakening
Discover the relationship with yourself
This package is perfect for those who seek to deepen their connection with themselves, uncover their true potential, and live a life of authenticity and fulfillment.
10 Sessions (Twice a month for 5 months)
- Embark on a Journey of Self-Discovery: This program is designed to help you awaken your inner wisdom and develop a deeper relationship with yourself.
- Cultivate Mindfulness Practices: Learn to be present and fully engaged in your life through mindfulness meditation.
- Deep Self-Reflection Exercises: Engage in guided exercises to explore your thoughts, emotions, and beliefs, helping you to understand and accept yourself on a profound level.
- Explore Mindset Shifts: Identify and shift limiting beliefs, allowing you to embrace a more empowered and authentic version of yourself.
- Clarify Your Values and Purpose: Discover what truly matters to you and align your actions with your core
values and life purpose.
Additional Resources and Support:
- Worksheets: Each session comes with tailored worksheets to help you reflect and deepen your understanding of the concepts discussed.
- Guided Meditation Recordings: Access a collection of guided meditation recordings to practice mindfulness and relaxation between sessions.
Clear Outcomes:
- Enhanced Self-Awareness: Gain a deeper understanding of your thoughts, emotions, and
behaviors, leading to greater self-acceptance. - Empowered Mindset: Overcome limiting beliefs and develop a more positive and empowered
outlook on life. - Clarity of Values and Purpose: Clearly define what truly matters to you and align your life with
these values and goals. - Improved Mindfulness: Cultivate mindfulness practices that help you stay present, reduce stress, and enhance your overall well-being.
- Actionable Plan: Develop a personalized action plan to achieve your goals and live a more fulfilling and authentic life.
“Knowing yourself is the beginning of all wisdom.” – Aristotle
Investment: EUR 1,500 (10 Online Sessions, Twice A Month)
Payment Plan Available: EUR300 x 5
Transition Tranquillity
Empowered transition package for women
This package emphasizes self-discovery, empowerment, and developing a strong relationship with oneself, making it ideal for women undergoing significant life transitions.
10 Sessions (Twice a month for 5 months)
- Embark on a Journey of Self-Understanding: This package is crafted specifically for women navigating significant life changes such as relocation, transitioning to new motherhood, returning to the workforce, or experiencing separation. It focuses on empowering you to deepen your relationship with yourself during
these transformative periods. - Tailored Mindfulness Practices: Each session includes mindfulness practices designed to help you manage stress, foster resilience, and find inner peace amidst change. These practices are customized to
support your unique journey and experiences as a woman. - Adapt and Thrive: Learn techniques to embrace change, adapt to new environments, and create a sense of home wherever life takes you. These sessions will help you build a strong foundation of self-awareness and confidence, empowering you to thrive.
- Explore Your Inner Landscape: Dive deep into self-reflection exercises, explore your values, and understand your purpose. This package helps you connect with your inner wisdom and guides you to live authentically, embracing your true self.
- Empowerment and Resilience: Discover your strength and resilience through tailored exercises and support. This package is designed to help you not just survive but thrive through life’s transitions, emerging stronger and more empowered.
Additional Resources and Support:
- Worksheets: Receive personalized worksheets for self-reflection, stress management, and resilience-building exercises to reinforce session learnings.
- Guided Meditation Recordings: Access guided meditation recordings specifically designed for women undergoing transitions to support mindfulness and relaxation.
Clear Outcomes:
- Enhanced Self-Awareness: Develop a deeper understanding of your thoughts, emotions, and
behaviors during transitions, fostering greater self-acceptance. - Resilience and Stress Management: Learn effective techniques to manage stress and build resilience, enabling you to navigate transitions with grace.
- Adaptation Skills: Acquire skills to adapt to new environments and changes, creating a sense of stability and peace wherever you are.
- Clarity and Purpose: Gain clarity on your values and purpose, helping you align your actions with what truly matters to you.
- Empowerment: Feel empowered to face life’s challenges and transitions with confidence and
strength, emerging stronger and more self-assured. - Support Network: Benefit from a supportive network of women experiencing similar transitions,
providing a sense of community and shared understanding.
“Embrace uncertainty. Some of the most beautiful chapters in our lives won’t have a title until much later.” – Bob Goff
Investment: EUR 1,500 (10 Online Sessions, Twice A Month)
Payment Plan Available: EUR300 x 5
Soulful Serenity
Deepening your relationship with yourself
This package is designed to help you build a stronger, more fulfilling relationship with yourself, empowering you to live a life of authenticity, purpose, and joy.
20 Sessions (Twice a month for 10 months)
- Embark on a Transformative 10-Month Journey: Delve deep into understanding yourself, uncovering inner peace, serenity, and fulfillment.
- Explore Your True Self: Dive into your dreams, aspirations, and desires. Discover what you would create if the sky were the limit and how to make it a reality.
- Unlock Your Limitless Potential: Cultivate a profound sense of purpose and possibility in all areas of life, embracing your unique strengths and passions.
- Receive Personalized Support and Accountability: Benefit from tailored guidance and a supportive environment as you develop actionable plans to achieve your deepest goals.
- Discover Relaxation and Mindfulness: Engage in a variety of relaxation techniques, mindfulness practices, and holistic approaches to enhance your well-being and deepen your self-awareness.
- Navigate Life’s Complexities with Grace: Learn to handle life’s challenges with tranquillity and resilience, finding harmony and balance amidst the chaos.
Additional Resources and Support:
- Comprehensive Workbook: A detailed workbook with exercises, reflections, and activities to support your journey and deepen your self-discovery.
- Guided Meditation Library: Access to a collection of guided meditation recordings to help you relax, reflect, and connect with your inner self.
- Monthly Group Coaching Calls: Join monthly group coaching calls to share experiences, gain
insights, and receive support from a community of like-minded individuals.
Clear Outcomes:
- Deep Self-Awareness: Gain a profound understanding of your inner self, including your strengths, passions, and areas for growth.
- Purpose and Direction: Develop a clear sense of purpose and direction in life, aligning your
actions with your core values and aspirations. - Enhanced Well-Being: Learn and practice various relaxation and mindfulness techniques to
enhance your overall well-being and reduce stress. - Resilience and Adaptability: Build resilience and adaptability, enabling you to navigate life’s
complexities with grace and confidence. - Actionable Goals: Create and implement actionable plans to achieve your deepest goals, with
personalized support and accountability to keep you on track.
“Take the time to invest in yourself, because you are the greatest project you will ever work on!” – Anonymous
Investment: EUR 2,500 (20 Online Sessions, Twice A Month)
Payment Plans Available: EUR500 x 5 or EUR250 x 10
